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    27 courses found for diet
    • Diet Management
      Self-paced - Beginner
      Eat your way to natural beauty|When you think about it, it's actually quite simple. Your body is an ecosystem - an ingeniously designed collection of billions of cells doing the multitude of functions it takes to keep you living and thriving. As everything is connected, it makes sense that everything you put in your body affects the whole of you.|The food and drinks you consume affect:|your physical health|your mood|your energy and vitality, and, more visibly,|your outer appearance.|Glowing skin, glistening hair and glossy nails - the healthy, natural way|What's wonderful about this is that you can have a profound influence on your natural beauty - more powerful than any manufacturer of products. In this course, we'll teach you the inside secrets to healthy and beautiful skin, hair and nails - naturally. As well as learning the foundations of a nourishing, a health promoting eating regime, we'll answer many important questions, like:|What can help brighten my skin?| |How much Omega 3 do I need?| |Can I reduce the effects of ageing with what I consume?| |How can I change my diet to deal with dry, scaly skin?| |What foods help my hair to be glossy?| |What should I include in my diet every day?| |Why should I include supplements? Which ones?|Yes, you are worth it!|All the cells in your body are replaced with new ones continually. Feed them the stuff of vibrant health and glowing beauty! This course is the best beauty product you could invest in. Start using it today!|What to remove from your diet so you don't have to diet|While we're all for using styling and make up to enhance appearance, the more you glow from the inside, the better the canvas you start with and the less you'll need to disguise. Looking and feeling great are massive benefits to healthy, natural choices and well worth the effort. Knowing what to avoid is as important as knowing what's beneficial. Learn:|What healthy skin would never ask for|Why your breakfast could be slowing you down|What's more addictive than cocaine! And nearly as bad|What could be causing your nails' white spots|What to avoid so you can eat freely, stay healthy and maintain an even weight
      € 119.00
      One-time payment
      ★★★★★ (4.8)
    • Postnatal Diet & Exercise
      Self-paced - Beginner
      Hey baby, I want my body back!|Growing a baby and giving birth is probably the most important, most life changing and most challenging experience there is in life. You've just been through this epic event - congratulations!|Maybe your world has been turned upside down, maybe you're helplessly in love with your newborn and can't think straight or maybe you're feeling overwhelmed. At the back of your mind is the nagging thought that you want to get your body back to normal.|Lean on us|At times like this, you could do with lots of support. This IOA course is packed with helpful advice and knowledge on all aspects of nurturing you and your body back to equilibrium.|We answer questions like:|As it can be difficult to find the time to devote to a regular regime, we include simple but effective stretches and exercises you can in just a few minutes a day that really make a difference. We suggest a pace that respects your body. We even suggest things you can do with your baby that will have her gurgling and gets you invigorated!|Switch to foods that gives you a helping hand|Diet is a huge and essential part of your health and wellbeing and vital to get right after you give birth. Shaping up is greatly accelerated when you choose foods that give you a helping hand. We guide you on:|Fit, strong and content|We understand many new Moms can feel down and even depressed. Life with a new baby can be overwhelming. Your C section tummy means you take longer to recover. It can also feel disheartening when you're surrounded with media images of perfectly groomed celebrities that you compare yourself to. Listen up sister!|The most exciting time in your life doesn't always feel elating. Behind closed doors, we know what real life can throw at you and we're here for you. Treat yourself to some sound advice today and get yourself back to tip top form and fitness soon
      € 119.00
      One-time payment
      ★★★★★ (4.8)
    • The Enlightened Bodybuilding Diet
      Self-paced - Beginner
      The Enlightened Bodybuilding Diet Course was created because of the lack of information on the internet about dieting in order to build muscle. This is one o...
      € 11.00
      Per month
    • The Complete Flexible Dieting Mastery Course 2017
      Self-paced - Beginner
      This course is one of the most popular and comprehensive flexible dieting courses available online! Join a leading fitness coach in the largest flexible dieting...
      € 11.00
      Per month
    • Changing Body Composition through Diet and Exercise
      £ 34.99
      One-time payment
      ★★★★★ (4.4)
      (58 reviews)
    • The Science of Weight Loss: Dispelling Diet Myths
      Virtual classroom - Beginner
      Whether you are trying to lose weight yourself, or are supporting others, this food and nutrition course will dispel common myths about weight loss and teach you the science behind healthy eating for a healthy weight.This course is not a diet plan – there are plenty of diet plans out there to choose from. Rather, we will take you through the science behind weight loss and arm you with the knowledge and tools to make the right decisions.Based on the latest research, you’ll learn to develop a healthy eating plan to achieve a healthy weight. You’ll also discover more about the definition of a healthy weight, the nutritional composition of foods, how to cut calories or kilojoules, proper portion sizes, and how to identify and avoid fad diets.
      $ 49.00
      One-time payment
    • The Mayo Clinic Diet: The Healthy Approach to Weight Loss
      £ 17.99
      One-time payment
      ★★★★★ (4.4)
      (20 reviews)
    • Nutrition, Healthier Foods and Special Diets - Foundation Course
      Self-paced - Beginner
      This Nutrition, Healthier Foods and Special Diets course aims to provide a good understanding of nutrition in a catering environment. Click to learn more.
      £ 45.00
      One-time payment
    • Diet & Nutrition Coach Certification: Create Diet Plans, Coach Others & Build Your Business
      Self-paced - Beginner
      Learn How To Become A Diet Coach, Work With Clients And Grow Your Fitness Coaching Business Hi, I'm Felix Harder fitness coach and certified nutritionist. My...
      € 11.00
      Per month
    • How to Lose Belly Fat with a High Protein Diet
      Self-paced - Beginner
      Every health and fitness expert on the planet says that "you need more protein in your diet if you want to lose weight. " But why do we need protein in our die...
      € 11.00
      Per month
    • Nutrition Made Easy : Stop Dieting FOREVER !
      Self-paced - Beginner
      A beginners guide to healthy life-long nutrition living! Welcome to 'Nutrition Made Easy' the beginners guide to give you all you need to know for diet-free li...
      € 11.00
      Per month
    • Lose Weight Without Dieting with Darya Rose
      Self-paced - All Levels
      It's time to take control of your weight, energy, and happiness. Join nutrition expert, food writer, and neuroscience PhD Darya Rose to learn a science-based approach to sustainable weight loss.
      $ 149.00
      One-time payment
      ★★★★★ (4.4)
      (9 reviews)